Kegel Exercises for Women

Daily Kegel exercise for women to

. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.

- Personal Kegel exercise trainer

- Improve women's health

- Benefits a lot both during pregnancy and after childbirth

√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing

√ Discreet app icon. Anyone who looks at your phone won't know what the app is for

√ Easy to follow daily Kegel exercise routines

√ 10 different levels, suits both beginners and pros

√ All workout sessions take only 3-9 min, ideal for busy ones

√ Workout intensity increase gradually

√ Helps you perform properly

√ Optional vibration, visual, and voice guides assist your Kegel exercise

√ Guide you step by step to locate the pelvic floor muscles

√ Check your progress in the graph at a glance

√ Customize your workout reminders

√ With daily reminders, you won’t forget your Kegel exercise

√ Different themes for your choice!

## What is Kegel exercise?

Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

## What are the benefits of Kegel exercise?

* Improve bladder control and prevent urinary incontinence

* Improve the overall quality of sex life

* Increases orgasms intensity and overall pleasure during intercourse

* Speed up the postpartum recovery

* Reduce labor pain and shorten the time of labor

* Prevent and treat pelvic organ prolapse

Kegel exercise app helps you live healthier and better!